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About Me
I'm an integrative therapist and coach, and I adapt my approach with my clients based on the challenges they present with and what they wish to gain from the process.
Whilst I am qualified to work with a number of presenting challenges, I specialise in working with anxiety, depression, low self-esteem and confidence and relationship problems.
I use a variety of techniques in my work in order to help my clients to gain self-awareness and begin to change any unhelpful thought patters or behaviours, including NLP, transactional analysis and CBT.
I believe that for meaningful change to take place, the relationship between myself and my client is paramount, and therefore I pride myself on creating a safe, non judgemental space for them to share and explore.
I can offer online sessions via Zoom or in-person sessions in Farringdon, London.
Specializing in Anxiety, Depression, Low Self Esteem and Relationship Challenges.
Anxiety
Anxiety comes in all shapes and sizes and can affect people differently. I work with clients to understand how their anxiety is showing up for them and how it's impacting their life. We'll look at what can be done to help manage the physical symptoms and work towards hopefully reducing the anxiety over time together.
Depression
It is estimated that 5% of adults struggle with depression, and the consequences of this can feel debilitating. I work with my clients to understand their depression and hold a space for them to explore what might be contributing to how they are feeling. We'll work together to try and find a way through.
Low Self-Esteem
Low self esteem can mean we struggle with our confidence and don't feel good about ourselves. I work with my clients to understand how this is impacting their lives and what has contributed to them feeling this way. We'll work together to achieve healthier self esteem and increased confidence.
Relationship Challenges
Relationships are often complicated and they can impact how we feel on a daily basis. I work with clients with a wide range of presenting relationship issues and I provide a safe, non-judgemental space for you to identify the problems and find a way through them.