Ellie Bull
The Importance of Emotional Validation in Relationships
Introduction In my work, I've witnessed countless clients struggle with their romantic relationships. A recurring issue that often...
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Ellie Bull
- Apr 9
Ecotherapy: Connecting with Nature for Mental Wellbeing
Introduction While the notion of spending time outdoors for our well-being is widely recognised, many of us struggle to prioritise it in...
Ellie Bull
- Feb 20
Exploring the Depths of the Shadow Self
Introduction In the vast landscape of our psyche lies an uncharted territory known as the "shadow self." This concealed realm is where we...
Ellie Bull
- Jan 30
Perfectionism Unmasked: Understanding the Root Causes and Consequences
In the world of self-improvement and personal growth, perfectionism often takes centre stage as a double-edged sword. On one hand, it can...
Ellie Bull
- Oct 3, 2023
Embracing Body Neutrality
In a world that often bombards us with unrealistic beauty standards and the relentless pursuit of an idealised body image, the concepts...
Ellie Bull
- Sep 11, 2023
Working With Stress & Burnout
Stress is a natural response to life's demands, often referred to as the body's "fight or flight" reaction. However, when stress becomes...
Ellie Bull
- Sep 11, 2023
Deciphering Your Life Script: A Journey of Self-Discovery
Throughout our lives, we often find ourselves repeating patterns of behaviour, feeling trapped in certain roles, or experiencing a sense...
Ellie Bull
- Sep 1, 2023
Working With Clients Who Feel Lost
In my work as a therapist, I've encountered countless individuals who grapple with the overwhelming sensation of feeling lost in life....
Ellie Bull
- Aug 16, 2023
Working with Relationship Challenges
Relationships are a fundamental aspect of our lives, bringing us joy, companionship, and support. However, they are not without their...
Ellie Bull
- Jun 26, 2023
Why Connection is So Important for Your Mental Health
Throughout our evolutionary history, living in groups has proven to enhance our chances of survival and reproduction. We have evolved to...
Ellie Bull
- Jun 11, 2023
Working with Anxiety
Anxiety affects countless individuals worldwide and it extends beyond occasional worry or stress...
Ellie Bull
- Jun 8, 2023
Working with Low Self-Esteem
Low self-esteem is a deeply personal struggle that affects individuals on a profound level.
Ellie Bull
- May 23, 2023
Working with Depression
Depression is about more than just feeling sad. It can have an effect on your mood, behaviour, body and thoughts.
Ellie Bull
- May 17, 2023
What To Expect In Your First Counselling Session
When it comes to attending that first session, it can feel daunting; hopefully this article helps to explain what to expect!
Ellie Bull
- May 16, 2023
The Psychology of People Pleasing
Can you recall a time when you prioritised pleasing someone else at your own expense?
Ellie Bull
- Mar 27, 2023
What Are Attachment Styles And Why Are They Important?
‘Attachment theory’ appears to have nudged its way into mainstream discourse in recent years, with more people showing an interest in it...
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