In recent years, I believe that we've made great strides in destigmatising individual therapy. More and more people are now embracing...

Introduction In my work, I've witnessed countless clients struggle with their romantic relationships. A recurring issue that often...

Introduction While the notion of spending time outdoors for our well-being is widely recognised, many of us struggle to prioritise it in...

Introduction In the vast landscape of our psyche lies an uncharted territory known as the "shadow self." This concealed realm is where we...

In the world of self-improvement and personal growth, perfectionism often takes centre stage as a double-edged sword. On one hand, it can...

In a world that often bombards us with unrealistic beauty standards and the relentless pursuit of an idealised body image, the concepts...

Stress is a natural response to life's demands, often referred to as the body's "fight or flight" reaction. However, when stress becomes...

Throughout our lives, we often find ourselves repeating patterns of behaviour, feeling trapped in certain roles, or experiencing a sense...

In my work as a therapist, I've encountered countless individuals who grapple with the overwhelming sensation of feeling lost in life....

Relationships are a fundamental aspect of our lives, bringing us joy, companionship, and support. However, they are not without their...

Throughout our evolutionary history, living in groups has proven to enhance our chances of survival and reproduction. We have evolved to...

Anxiety affects countless individuals worldwide and it extends beyond occasional worry or stress...

Low self-esteem is a deeply personal struggle that affects individuals on a profound level.

Depression is about more than just feeling sad. It can have an effect on your mood, behaviour, body and thoughts.

When it comes to attending that first session, it can feel daunting; hopefully this article helps to explain what to expect!

Can you recall a time when you prioritised pleasing someone else at your own expense?

‘Attachment theory’ appears to have nudged its way into mainstream discourse in recent years, with more people showing an interest in it...