
Sessions & Fees
Here is some information about how I work. If you have any other questions please do feel free to message me via the contact form at the bottom of the page.
How do therapy sessions work?
Once you have reached out to me and we've had an initial conversation to ensure we are a good match to work together, therapy sessions will take place either online (via Zoom) or face-to-face at my London practice. Each session lasts for 50-minutes and is predominantly led by you as the client. As your therapist, I will hold a space for you to explore your thoughts, feelings and discuss any challenges you might be facing. We'll look at what you want to gain from the therapeutic process and work together to help you get there. You can read a blog post about what to expect from your very first therapy session by clicking here.
How often should I have therapy?
The general rule of thumb for the frequency of therapy sessions is once per week, especially when you're just getting started. Therapy requires a concentrated effort on a consistent basis to realise the full benefits from the therapeutic relationship - in other words, it takes regular and consistent work to see results. Some clients move to fortnightly sessions after a certain number of sessions, which can work well.
How many sessions should I have?
I work in an open-ended way, which means you can decide when you want to end your therapy journey. Some clients choose to just have six sessions, whereas others stay in therapy for years. It completely depends on what you want out of the process.
How much do sessions cost?
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Online sessions via zoom (individuals): £60
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In-person sessions (individuals): £75
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Couples sessions: £90
Where are you based?
I offer online therapy (via Zoom) which means I can see clients from anywhere, but I also have a practices in the City of London and in Brighton at the following addresses:
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London Practice
135-137 Aldersgate St, Barbican, London EC1A 4JA
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Brighton Practice
9A Princes Street, Brighton, BN2 1RD
What is your availability?​
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For in-person sessions at my London practice I am currently accepting clients on Tuesdays and Wednesdays only
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For in-person sessions at my Brighton practice I am currently accepting clients on Mondays and Thursdays only
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For online sessions, please enquire as I can be flexible.