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Therapy

Sessions & Fees

Here is some information about how I work. If you have any other questions please do feel free to message me via the contact form at the bottom of the page. 
 

How do therapy sessions work?

Once you have reached out to me and we've had an initial conversation to ensure we are a good match to work together, therapy sessions will take place either online (via Zoom) or face-to-face at my London practice. Each session lasts for 50-minutes and is predominantly led by you as the client. As your therapist, I will hold a space for you to explore your thoughts, feelings and discuss any challenges you might be facing. We'll look at what you want to gain from the therapeutic process and work together to help you get there. You can read a blog post about what to expect from your very first therapy session by clicking here. 

How often should I have therapy?
The general rule of thumb for the frequency of therapy sessions is once per week, especially when you're just getting started. Therapy requires a concentrated effort on a consistent basis to realise the full benefits from the therapeutic relationship - in other words, it takes regular and consistent work to see results. Some clients move to fortnightly sessions after a certain number of sessions, which can work well. 
 

How many sessions should I have? 
I work in an open-ended way, which means you can decide when you want to end your therapy journey. Some clients choose to just have six sessions, whereas others stay in therapy for years. It completely depends on what you want out of the process. 
 

How much do sessions cost?

  • Online sessions: £50

  • Face-to-face sessions (London only): £70 


Where are you based?
I offer online therapy (via Zoom) which means I can see clients from all over the country, but I also have a practice in the City of London at the following address: 135-137 Aldersgate St, Barbican, London EC1A 4JA

 


 

 

 

 

 

 

 

 

 

 

 


This address is a 1 minute walk from Barbican tube station or a 5 minute walk from Farringdon station.

 


What is your availability?
 

  • For face-to-face sessions at my London practice I am currently accepting clients on Tuesdays and Wednesdays only

  • For online sessions I can be more flexible

     

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